Spanish River Beach. Take some time to unwind at one of the nearby beaches this winter break. Photo by Alexander Rodriguez

5 things to do in Boca during winter break

December 20, 2019

Winter break is here, which is a great excuse to unwind. If you’re on campus for the break, there are plenty of things to do if you want to take a mental health day.

Photos by Mohammed F. Emran

How to stay healthy at school

September 17, 2015

Approximately 85 percent of college students experience stress every day according to a research survey conducted in 2009 by the Associated Press and MTV. And scarfing down a whole box of mac and cheese to help cope with the stress can be hard on your health.

Equinox FREE Yoga

September 10, 2014

Students relax into a pose at Ursula Gatti Rafer's class at RX Care Pharmacy. [Kiki Baxter | Managing Editor]

Free your mind, free your body–free yoga everyday.

July 3, 2014

Yoga has absolutely nothing to do with how flexible you are, how much your Lululemon pants cost, or how far apart your thighs are. I found ...